According to meditation teacher Sharon Salzberg, simply experiencing negative feelings is not the problem. Your inner enemy manifests when you act on the wrong feelings. Take anger, for example. In the Buddhist psychology anger is likened to a forest fire which burns up its own support. Anger can destroy us.That is why Salzberg stresses the importance of learning to recognize your negative impulses early. The purpose of mindfulness training is to develop the ability to be aware of what you are ...