In this episode, we talk with Tom Pedulla about meditation, depression, and mindfulness based cognitive therapy. Tom is a licensed clinical social worker and a faculty member and former board member at the Institute for Meditation and Psychotherapy. He maintains a full-time psychotherapy practice and facilitates Mindfulness Based cognitive therapy groups in Massachusetts. Tom has been practicing mindfulness meditation since 1987. He is a contributing author of the book Mindfulness and Psychotherapy, and co-author of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. You can learn more about Tom and his work at www.MBCTBoston.com. Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, hosts Alex Gokce, MSW, and Katherine King, PsyD host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Get show notes, suggest interviews, sign up for bonus con...