Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. We have really gotten to know each other very well over the past 18 months, when we talk 1 on 1 about a variety of topics. Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines. He is a father, ex-elite footballer, speaker and a strong runner, with a half marathon PB of 1:27 so far. Ben has a degree in Sports Science, is a qualified plant-based Nutritionist and also coaches in epigenetics. I had a blast catching up and recording our conversation. I hope you enjoy this as well. FIND BEN EDUSEI HERE: Website: https://www.benedusei.com/ Instagram: https://www.instagram.com/ben_edusei/ Strava: https://www.strava.com/athletes/45106672 Youtube: https://bit.ly/3elv1eW Facebook: https://www.facebook.com/ben.edusei Contact: ben@benedusei.com/ YOU CAN FIND ME, FLORIS GIERMAN HERE: Personal Best Program: https://w...