Stop Hating Mondays
7min2020 JUL 15
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Unfortunately, compassion gets a bad rap, especially in the business world where the “rules” often seem to follow the law of the jungle. Sharon Salzberg, a Buddhist meditation expert and co-founder of the Insight Meditation Society, wants to change that.Compassion is a balancing act, says Salzberg. You don’t want to be too giving and then deplete the energy you need to make your own life thrive. This is why compassion is viewed as a skill that needs to be studied, practiced and mastered over ...