Mindfulness for Everyday Life is a series of twenty episodic lessons that covers key concepts and ideas for how and why to practice the ancient technique of mindfulness in a modern world. The course specifically focuses on how to apply mindfulness to the workplace and domestic life. Each episode builds on the overall topic, and by the end, listeners will have a more in-depth understanding of what it means to “practice mindfulness.” This course is intended for both beginners who are new to mindfulness and more advanced practitioners alike. Regardless of your experience, you’ll have something to take away from each episode. If you’ve been looking for a greater sense of peace and contentment in your work and personal life, this course is a great place to start.

What You'll Learn

Practical exercises for developing mindfulness
A deeper understanding of subtopics within mindfulness: compassion, impermanence, interdependence, and more
A new lens for viewing yourself and others
Guided meditations
Parables and anecdotes that bring the teachings to life

Details