Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work? Additional segments: * Off ramp: A word to my fellow approval junkies! * What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life. Resources: * Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/ * Visit my website: https://ericalayne.co/ * Questions or comments? Email me at podcast@ericalayne.co