Alex Silver-Fagan wants to help you work IN and not just work OUT. As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and former Nike Master Trainer, Alex has found that the journey really begins when we come back home to ourselves with movement. It’s her goal to not only enhance your appreciation for both yoga and strength, but also to help you develop a true conversation with yourself. By establishing this presence, you will truly have the tools to live your best life. She is also a mental health advocate, published author, and personality who’s mission in life is to help others recognize how strong they really are. In this episode, Michael and Alex discuss what real happiness feels like, the importance of having a healthy relationship with food, and what type of food might affect your mental health. Head over to kreaturesofhabit.comand enter the promo code KOHPOD20 to receive 20% off your first order.