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52 min2020 JAN 5
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E5. The Shape Up- Implusivity (LIVE)

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Recorded at the live October 19, 2019 session of The Shape Up at Lee's Barbershop in Southeast Washington, D.C that focused on impulsivity and emotional regulation. Thanks to Tariiq Omari Walton for leading the discussion around motivations behind our behavior, what we’ve learned from our environment, and tools to help us to become more mindful in our decision making and actions.

Thanks to The Shape Up Podcast host and producer @jhallradio !