A key feature of the rational approach is to think and act according to consciously held principles. Accordingly, the rational person, who naturally prioritises health, is guided by consciously chosen principles in the pursuit of optimal health Your diet is arguably the most powerful tool with which to exert control over your health. So in this weeks podcast we take a look at the most important principles you can uses to guide your eating choices. Some of these, such as toxicity avoidance, should also be used to guide all of your other lifestyle choices as well. But fear not! There is no need to see this as a permanent end or restriction to your eating pleasure. You can always schedule in indulgence days appropriate to your level of accomplishment. It’s not all about avoidance, self-denial and misery. We can give ourselves a break on the road to more life-promoting eating habits. However, self-discipline and self-control ultimately reap enormous dividends in terms of a sense of ach...