We loved recording this episode with the man who ran barefoot from Land’s End to John O Groats, the Natural Life-stylist himself, Tony Riddle. After twenty years of studying the modern condition and working on ways to free us from its constraints to achieve total wellness, Tony devised his Natural life-style philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health.We began the episode with Tony taking us through some essential and simple breathwork that can be done daily.The subjects that Tony teaches cover such a broad expanse of topics that we were worried about how to fit it all in! We cover the importance of down-regulating, natural sleep patterns, re-wilding, being out in nature, conscious parenting, intentional living, detoxifying and re-balancing the home and the benefits of ice baths!You can find Tony at https://tonyriddle.com/ and his Instagram @thenaturallifestylist.Products ...