In this talk from 1993, Ram Dass explores how spiritual practice helps us escape the prison of our egos, then leads a 20-minute practice with the breath as the primary object of meditation. “Any model of whether this is hard or easy is just another thought. All the metaphors I suggest are just more thoughts. Let them arise, notice them, go back to the breath.” – Ram Dass Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:betterhelp.com/ramdass Want to Discuss this Podcast with Others?Join the Ram Dass Fellowship meetup on June 7th at 8 pm EDT.Sign upHEREto receive the zoom link. Explore the intersection of Buddhism & Bhakti with Be Here Now Network teachers and guests at the inauguralLove Serve RememberSummer Mountain RetreatAugust 25th – 29th in Boone, NC! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.