In this episode, we talk about how to get yourself back on track. So often we start to spiral and not feel well mentally emotionally. We then get unproductive. We start to disconnect with our creator the on. In this episode, we give you the four steps any time. This happens to get back to your best self. in the episode, I reference free downloadable is that you can get on our website www.mindful-muslimah.com. If you want a free consultation with me here is the link https://www.mindful-muslimah.com/consultation/ If you want to watch my morning routine video on YouTube here is the link https://youtu.be/SlOMrq6Plvo --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message Support this podcast: https://anchor.fm/mindfulmuslimah/support