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ROOTED with Cassandra Eldridge
69 min2020 OCT 14
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Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman


For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more understood, more seen.

That’s always been my mission from the very beginning - starting with my grieving experience (still very much a core part of my message), and blossoming into so much more - anxiety, relationships, boundaries, intentional living.

Lauren Ellman comes on to join me for Episode 91 of the podcast and to say that I could have talked to her for hours is the understatement of the century. This human spares no personal part of herself, which is what makes her so relatable, so lovable.

We talk candidly (like, super candidly) about our experiences with anxiety, how it forms and shows itself to us, how Lauren balances motherhood and her relationship with severe anxiety, our tools for soothing and healing our wounds, and so much more.

You don’t want to miss this one. And by all means, if you know or feel like someone in your orbit would benefit from her wisdom, do them the honor of forwarding this email or sharing it on your Instagram so other’s can benefit.

With so much love and gratitude,



Show Notes

My Episode on Lauren's Podcast: Protecting our energy with boundaries so we can show up as our best selves

Lauren on Instagram

The Perfcked Podcast


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