What does it mean to work on your tempo? It’s not about your music. It’s about adjusting the speed at which you do movements. Sometimes, there are real benefits to slowing down your movements. In today’s episode, Community Manager and Head Coach of TTSL, Isley Boyarski, returns to the podcast. You’ll learn what tempo work is, how it can help strengthen just a piece of a movement, and how you’re stimulated during tempo work. Topics Discussed in Today’s Episode: What Isley does No bad feelings What tempo work is Why there are benefits to slowing down your movement Breaking down the movement of a burpee Strengthening the piece of your movement giving you trouble in a pull-up Needing more than just tempo work The different stimulus in tempo work When your mobility allows you to go beyond where you can maintain tension RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings