Why don’t you trust yourself? Why would you give your power to someone else? In today’s episode, Rachael and Kelsea talk about the promises that we make and break to ourselves, and why we need to show up for ourselves and trust ourselves. Listen to the episode to hear what Rachael and Kelsea have to say about setting sustainable goals, whether you should be affected by things the people around you say rather than your own knowledge of yourself, and setting an intention with yourself and following through with it. Topics Discussed in Today’s Episode: Traveling for vacation Hiking and edibles Why you don’t trust yourself Giving away your power Deeming yourself unreliable Setting sustainable or unsustainable goals Thinking that you’re going to get much further much faster than is realistic The feeling of knowing that you show up for things Being unaffected by the comments of the people around you Setting an intention with yourself and following through When it’s not your fault, but it is your responsibility Nutrition and cutting out food groups Mistrusting yourself when it comes to nutrition Setting goals you can keep and not demanding perfection Doing something that builds trust with yourself RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings