Do you have difficult questions that you’ve been searching for the answers to? Today’s hot takes may be just what you’ve been looking for. In this episode, Rachael and Kelsea answer some of the questions that they’ve been asked in the CVG communities. Listen to the episode to hear what they have to say about their recent Murph calendar and challenge, incorporating weight-lifting into hiking and outdoor activities, and your first day back at the gym. Topics Discussed in Today’s Episode: Fifth year of Murph calendar Incorporating Murph calendar habits into your training Self-tanner Questions from the group Incorporating weight-lifting into hiking First day back at the gym vibes TTSL’s gymnastics cycle Developing confidence in your own body Overcoming fear of controlling your own body The variety of drills to kick up into a handstand position RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings