This week I interviewed the Founder of Self-Made U - Tracy Pleschourt! She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. In this episode, we discuss: - How to manage your mind to overcome overeating - Eating foods that fuel you - How to respond, not react to self sabotaging thoughts and using Mind Math to master your health! Connect with Tracy: https://www.self-madeu.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner