Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout!
54minEpisode 168 - Calorie Restriction vs. Intermittent Fasting - New Study!
7minEpisode 167 - Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain!
51minEpisode 166 - How To Stay on Track (or NOT?)
10minEpisode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age!
48minEpisode 164 - The Importance of Optimal Hydration!
8minEpisode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math!
41minEpisode 162 - How to Control Hunger
14min