Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup -【有聲書】The Long Munch - Nutrition for Runners, Cyclists & Triathletes

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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup

1h 34min2022 JUN 22

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The man who did much of the research that lead to our current guidelines for carbs during exercise, Prof. Asker Jeukendrup joins us to discuss the nuances of carbs during exercise - recreational vs elite athletes, running vs cycling, shorter vs longer duration, and much, much more. As head of performance nutrition for the Jumbo Visma pro cycling team, the Red Bull Athlete Performance Centre and the Dutch Olympic Team, Asker also discusses the challenges & practical considerations for achieving your optimal carbohydrate intake on race day.

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Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey

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Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup

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Episode 37B - How should my nutrition change when it’s really cold? | Sarah Gigante

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Episode 37A - How should my nutrition change when it’s really cold? | Rebecca Hall

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Episode 36B - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Kellie Emerson

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