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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Episode 40A - Is fibre my friend or enemy? | Steph Gaskell

1h 0min2022 JUL 14
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We’re back after a week’s break to answer a listener question around fibre. Steph runs us through what fibre is and the general recommendations; what happens if athletes have too or not enough fibre; why athletes might inadvertently eat too much fibre and what to do about it, and; the timing of fibre around exercise and the importance in terms of gut issues

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