This week, Stacy and Dr. Sarah dive into caring for yourself, with a focus on how meeting basic needs and personal hygiene don’t count as self-care. Stacy breaks down the different types of self-care and Dr. Sarah looks into the science of how self-care works. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy kicks off this show by speaking aboutthis articleabout women’s tendencies (especially moms) to put others’ needs above their own.This often takes the form of attributing "self-care" status to activities that fill a bare-minimum, basic need. Taking a hot shower or going on a quiet trip to the store without the kids isn't going to fill your cup and allow you to pour more into others.Sarah laughs that a part of her wants to clap her hands over her ears and not listen. If any listeners feel similar way...