Do you find yourself feeling stuck in your negative emotions and problems no matter how much you think and analyze it all? Although thinking is important, thoughts must be balanced with the act of feeling, for "feeling is healing." "Feeling" is the first step of Michael's breakthrough emotional strength F.I.S.T. process which will help you get to the root of all your negative emotions, feelings and problems. "Feeling" is not the end all be all, but without this foundation, no other higher levels of healing and awareness are possible. For more information about how to learn Michael's emotional strength F.I.S.T. process to heal your anxiety, anger, and depression from the ground up, you can sign up for our online masterclass and private sessions by visiting our site at www.healfromthegroundup.com