You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now. All of this may be eliciting one of the darkest times of your life. Through all of this, despite how bad it may be, I want you to first center yourself with the mantra that "Problems bring up feelings in us that existed before the problem ever happened." This is not to illegitimize the severity of what is going on right now, but if what is going on right now is bring up feelings of anxiety, anger or depression in you, that means what is happening is bringing up feelings in you that existed before the problem ever happened. You may have lost your job due to the Coronavirus. Your worst fear may be that you become homeless or that you contract the virus and die or kill others by transferring to them. You see, the thinking mind, tells us you need to prevent the worst fear from happening because if it were to happen it would bring up a core negative feeling. But the t...