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Forever Strong Podcast
47 min2017 MAY 17
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Gymnast - Loz Hannaford

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This week we are joined by Loz Hannaford.
Loz is a retired Elite gymnast turned Personal Trainer, Model and Creator of FHIT (Functional High Intensity Training).
Loz has created a series of 15min workouts call FHIT which you can fit into your crazy days.