This week Riv and Elle are joined by Mary Mondanaro, a listener and wellness coach/tiktoker. Mary shares the essentials to maintaining a healthy lifestyle, and her biggest tip is to start in the morning. A positive morning routine sets the tone for the rest of the day. The girls then chat about relationships. Can you get the ick if you're with the right person? UNTCHED website: https://untched.com SOCIALS: @untchedpodcast @marymondanaro @rivers.smyth @elleggraves