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Optimise Your Body with Martin Silva
69 min2020 FEB 18
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How eating more could give you the body you desire


I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health Sessions. I delve deep into how I got into fitness, why I started competing as a bodybuilder, why adding more whole food to your diet will help you get the body you desire, and more!The biggest misconceptions in the fitness industryHow to supercharge your metabolism for optimal fat burning Why drinking clean water is so effective with gut health Lots more on how to build your best body and achieve better overall wellnessRATINGS & REVIEWSIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.