Asking for help is one of the most difficult things to do as human beings. It is a sign of weakness and failure, especially when it comes to dealing with our mental health. The stigma is so strong, in fact, that over 60% of people suffer without any type of professional help with their mental illness when they could be getting the help they so desperately need.In this episode, I discuss why asking for help is so difficult, why it is so important, and ways you can ask for help if you need it.If you are looking for help with your mental health, please contact the National Alliance on Mental Illness for more information.