Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from the research of Dr. Izumi Tabata and his team from the National Institute of Fitness and Sports at Kagoshima Prefecture, Japan. It’s 8 cycles of 20 seconds of high-intensity activity followed by 10 seconds of rest. Their research found that this form of high-intensity interval training (HIIT) is a very effective way of getting physiological adaptations in a very short space of time. Some exercises you can do for Tabata: Isometric holds Squats Burpees Tabata is a powerful way to exercise and has been proven to be good for cardiovascular fitness. Before a rich meal, when you want to control ...