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Forever Strong Podcast
35 min2017 AUG 2
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Importance Of Basic Mobility

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This week we want to highlight the importance of basic mobility. Too often we see people with the attitude of 'it'll be alright'... until it soon becomes clear that it isn't. A decent base of mobility can make a huge difference to your training and how much you enjoy it. Flexibility and stability can help you easily do things you couldn't before. Have a listen and share you experiences.