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The Corry & Stacia Show
13 min2019 OCT 24
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LISS vs. HIIT…. Huh?

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​We’re sure you’ve heard of HIIT workouts – High Intensity Interval Training; the kind where you go really hard for short duration, and you get super sweaty!  Yep, those are the ones.  But have you heard of her friend LISS?  No, then let us introduce you to an amazing new tool you need for your […]