Loving Kindness with Noah Levine -【有聲書】Against The Stream

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Loving Kindness with Noah Levine

1h 15min2022 JUN 10

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Metta is the practice of Loving Kindness. In this meditation and dharma talk Noah discusses the importance of learning to train your mind to concentrate and how we can use the heart practices, the Brahma Viharas, as an object of concentration by choosing to repeat the phrases over and over.

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