Coming back from Passover break, we catch up on Matana's journey, and the internal changes seen over the past few weeks. May is crowned National Mental Health Awareness month, but is it enough to just have it marked in a calendar? Growth and appreciation are a constant and required focus to continue along the journey of recovery and noticing the little details are a critical tool to developing a healthy gratitude mindset. Awareness can be fickle if it isn't well defined and intended for long term internalization.Awareness is only successful if we make a commitment to take the required next steps to living a better and healthier life. Each person's journey to recovery is unique and is every therapist's session. No two people will chart the same course and we all must try different avenues that could lead to improvement since we don't know in advance which will be the best choice. We all, however, must put forth that effort to make it happen or there won't be any positive change.If yo...