Monk Yun Rou, daoist monk, accomplished martial artist, and brilliant author, joins the DTFH! You can learn more about Monk Yun Rou on his website, MonkYunRou.com. Subscribe to his newsletter here. Be sure to check out his new memoir The Monk of Park Avenue: A Modern Daoist Odyssey (A Taoist’s Memoir of Spiritual Transformation), available wherever you buy your books! Check out Monk Yun Rou's Wisdom Wednesday Zoom class too! Original music by Aaron Michael Goldberg. This episode is brought to you by: ExpressVPN - Visit expressVPN.com/duncan and get an extra 3 months FREE when you buy a 1 year package. Squarespace - Use offer code: DUNCAN to save 10% on your first site.