Training BOTH technical and physical – Alex Elliot and Natalie Lowe Today on the Brain Booster we are joined with the ‘Off Scratch’ team of coach Alex Elliot and fitness trainer Natalie Lowe who has been on the Brain Booster previously sharing ideas around conditioning. Are you working on your golf swing with little return for your time? Are you trying to fix a slice without looking at how your body is actually moving? How you can test your body at home to see where you are physically at The THREE home tests drill Simple DIY body test to get an idea of your physical condition What does a GOOD day look like for your body? We get the chance to discuss some really practical ways to work on your body to help you to develop better motion in your golf swing The brilliant idea of ‘kettle exercises’ How you can still do some valuable exercise even if you are seriously challenged for time No more excuses to not move your body How to become MINDFUL with your training at the gym Better wa...