JPS Health and FitnessPodcast Ep 078: Interview With Lyle McDonald
52min2019 AUG 15
詳細信息
In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career! https://www.youtube.com/watch?v=JDIfSsdCXA4