JPS Health and Fitness
Podcast Ep 078: Interview With Lyle McDonald
52 min2019 AUG 15
Play Episode
Likes
Comments
Share
Details
In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!
https://www.youtube.com/watch?v=JDIfSsdCXA4