Explore

Download App
JPS Health and Fitness
52 min2019 AUG 15
Play Episode
Likes
Comments
Share
Podcast Ep 078: Interview With Lyle McDonald

Details

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!









https://www.youtube.com/watch?v=JDIfSsdCXA4