Honestly, I was super stressed on the day I interviewed Dr. Samantha Boardman. Which I guess was perfect timing because it was the main focus of our conversation! Does it feel like I am always stressed? Geeeeeeeezzzz. Anyways, thank goodness for Dr. Boardman. She is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill Cornell Medical College and is the founder of PositivePrescription.com, a website devoted to making tweaks and changes that are life-enhancing and resilience-building by combining conventional medicine with positive psychology. During our chat we talk about why women are more prone to stress than men, tips for coping with stress, studies on kids of working moms, the power of finding light in micro-moments during your day and so much more. Dr. Boardman has been featured on the Today Show, is a regular contributor to the Huffington Post and Psychology Today, and has appeared in New York Magazine, Refinery 29, Goop, The Wall Street Journal, and Marie Claire. She is also the author of Everyday Vitality: Turning Stress into Strength, through which she shows readers how to find strength within their stress and how to transform full days into more fulfilling days. This episode is brought to you by House of Wise, Italic, Chime and Stamps House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. As our partner, House of Wise wants to give all of you 20% off your first purchase. Simply go to houseofwise.co and use the promo code WITHWHIT to redeem your discount. Italic isn’t an everything store, they’re your everything store. Their marketplace connects you with the manufacturers behind the world’s biggest brands and most in-demand products and delivers straight to your door —for up to 63% less. Get $10 off your first product order of $50 or more on italic.com with code WITHWHIT. It’s time to say “goodbye” to hidden fees. Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/WITHWHIT Stamps.com brings the services of the U.S. Postal Service and UPS shipping right to your computer. Whether you’re an office sending invoices, a side hustle Etsy shop, or a full-blown warehouse shipping out orders, Stamps.com will make your life easier. Go to Stamps.com, click on the microphone at the TOP of the homepage and type in WITHWHIT for a 4-week trial PLUS free postage and a digital scale. Produced by Dear Media