Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue. Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period