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Negotiating Change & Building Resilience Podcast
8 min2018 JUN 22
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Reduce Stress and Increase Productivity


In this episode of The Resilient Professional, we will look at how exercise impacts your stress levels and productivity. We will also reveal two exercises would serve you well if you could only do two moves in the gym (or your home). The conversation around exercise is often narrow and highly polarized with different people all pushing for their own agenda. The reality is we need to strike a balance between the mantras. Enjoy this episode.

Two best moves (if you must pick two):

  1. Squats
  2. Plank

Clink here to view the study from the Journal of Circulation. 

Click here for the study from the Journal of Aging.

Download your free copy of ‘The Resilient Professional’  by clicking here to dig deeper on subjects like these and others like sleep, exercise and time management to name a few.

Thanks for listening! Please reach out if you have any questions or would like a customized training program designed to improve the productivity of your team or employees.