探索

下載客戶端
Finding Your True North with Tony Lipani

Season 2 Episode 7: 60 Day Family Fitness Accountability Challenge

14min2020 APR 21
播放聲音
喜歡
評論
分享

詳細信息

We would like to invite you to our 60 Day Family Fitness Accountability Challenge. Let it be known all Saturday’s are days off for the next 8 weeks. Here is the simple plan & challenge: 60 Days to Summer! April 20th-June 20th. Eat Clean and drink plenty of Water daily.Work Out Schedule 1. 7:30 – 8:15 A.M. Two Mile walk/run with you and or your family 2. 4:00 – 5:15 P.M. Exercise Choice. Hike, Bike, Walk, Run Coupled with Body Weight Isometric training.

查看更多