In this episode we will go over studies that link sleep deprivation with food desire in the brain causing over eating and weight gain. We will also look at several science backed techniques to help you improve your overall quality of sleep as well as some supplementation that can be implemented as well. https://leavingweakness.contactin.bio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leavingweakness/support