Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Smoking Cessation Subtitle: Get the Life You Want through Meditation Author: Virginia Harton Narrator: Virginia Harton Format: Unabridged Length: 26 mins Language: English Release date: 10-07-17 Publisher: Mindcool Genres: Self Development, Motivation & Inspiration Publisher's Summary: Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to stop smoking and achieve mindfulness in your daily life. First, Smoking Cessation: Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking. Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult. Smoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobac...