Former Royal Marine and England Rugby winger now plying his trade as a Strength & Conditioning/Injury Rehabilitation Consultant, Helping Reduce Injury Risk & Increasing Physical Performance. Spencer was a Marine Musician serving in the Royal Marines Band Service for 13 yrs mixing his time in the military with professional rugby and representing his country in both the 15s game on the wing and at 7s.
I have refocused my energy into things I love and enjoy.
I always ask for help.
Never be afraid to make a mistake.
Learn and accept that sometimes you lose.
Sit down with a pen and paper, write a list of things you're good at, love and enjoy.