As Matana faces different hectic life events, she navigates from important to more important. Often, we neglect important items for things that are more important, and that's ok. Feeling unaccomplished or missing out on goals can often lead to disappointment but we need to also focus on downtime. Critically important for maintaining proper mental health, taking the time we need to reflect, relax or focus is also needed for continued energy.When we need to, choosing ourselves over others isn't selfish, but is self preservation. When we do get set back, feeling the pain, struggle or anxiety is part of being human and a lesson to learn from, so we can understand why. This understanding will help us to grow, and not to avoid the pain, which is a part of life. Life is busy. Life is hectic. We can use the challenges to grow.If you need more support in your mental health journey please reach out to us in our privateFacebook group. We also offerfree 30-minute fitting calls for our coaching ...