Sarah breaks down the different training zones and explains why training using zones will make you faster, fitter, leaner. Think of each zone like an ingredient in a recipe, too much or too little of each ingredient and the dish is ruined. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message