In this week's episode: The journey towards meditation Sarah’s path as a mathematician - results driven meditation Demystifying meditation and breaking down the science Anti aging science of meditation - actually reversing the aging process What if you’re too busy to meditate? Where to even begin? When should I meditate? Does it work if I can’t quiet my mind? The WHY behind meditating - what does future YOU need? How to change the cause and effect How meditation heals deep rooted trauma Energy centres, colours and frequencies and the impact it has on us You don’t need to understand to benefit Other healing modalities Sarah uses to heal and release trauma in clients Sarah takes us through a meditation that YOU can use!!