Do you know the most important nutrient you need for healthy teeth and a healthy body? When you hear ‘nutrient’, you probably don’t consider oxygen, however, oxygen is by far our body’s most precious commodity—you simply can’t live without it. Yet, many of us do live without enough of it, and that’s due to our breathing habits and whether we breathe through our nose or mouth.In this mini-episode, Dhru speaks with Dr. Steven Lin and Dr. Mark Burhenne about how mouth breathing reduces the quality of our sleep, disrupts the balance of our oral microbiome, and makes you more prone to tooth decay. They discuss sleep apnea and upper airway resistance syndrome (UARS), and how it impacts our brain health. They also talk about the benefits of mouth taping for improved sleep and overall health.Dr. Steven Lin is a world leading functional dentist, TEDx speaker, and author of the best-selling book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on t...