Brooke Miller (@nutrition.for.mamas) is back with Cristina to discuss how to care for yourself during the postpartum period, what challenges come up for parents that makes nourishing yourself so difficult, and the toxic narratives that can truly sabotage your postpartum period (thanks, diet culture, thanks parenting culture). Make sure to check out Brooke’s previous episode: the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller Also! If you’re expecting and want to prep for a baby, or you’re in your postpartum period, Brooke offers an awesome course called Nourished After Baby. It’s all about supporting yourself nutritionally during such an important time. Please use the code WHOLEHEARTED30 for $30 off at checkout. Hang out with Brooke: * www.brookemillernutrition.com * Instagram @nutrition.for.mamas * Nourished After Baby Course – Use code WHOLEHEARTED30 for $30 off at checkout. * Podcast: The Mama Well Podcast * The Mama Well Accelerator Program * Mor...