Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't. Scotty Mills, Coach Jimmy Dean Freeman,Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers. What makes a good one? Here are some previous episodes we have done on pacing: Pacing: How to Be the Best Pacer with Victor Ballesteros Pacing and Crewing with Dominic and Katie Check outSoCal Coyotes Check out Meghan's coaching site HireAndy as a coach!or check out his weeklyTap Room at iRunFar