We dive into the fascinating topics of longevity, healthspan and biological age this week with Dr. Morgan Levine. She explains the differences between healthspan & lifespan, as well as biological age & chronological age. She also shares the best testing options currently available to assess our biological age, along with what the research is showing makes the greatest impact such as fasting, caloric restriction, stress reduction and sleep. Morgan Levine is an assistant professor of pathology at Yale University School of Medicine. Her research focuses on the science of biological aging, specifically using bioinformatics to quantify the aging process and test how lifestyle and pharmaceutical interventions alter the rate of aging. As a leading voice in the field of aging and longevity science, she has been featured in media outlets such as CNN, The Guardian, Time, Newsweek, The Huffington Post, the BBC, and many more. She also appeared in the DocuSeries by Netflix and Goop, alongside Gwyneth Paltrow, which was released in early 2020. She is the author of True Age: Cutting-Edge Research to Help Turn Back the Clock. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations