TYF304 – How to Offer Yourself Compassion And Checking In -【有聲書】Thrive Yoga Fit Transformational Coaching

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TYF304 – How to Offer Yourself Compassion And Checking In

13min2022 JUN 25

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In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste

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